**Our Next Empowered Transitions Support Group Begins October 7** 

Initial consultations are always free.  Thank you for reaching out.

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The First Steps are Often the Most Challenging...


We Can Help You Begin Where You Are -- to Grow, to Heal and to Truly  Thrive. 


We’re about healing, wellness and creativity….growth and community…from the Heart. 

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What We Offer:


  • Healing Circles and Empowerment Groups

  • TRIM- LIFE® Weight Release Program

  • Yoga-Based Restorative and Therapeutic Classes

  • Individual and Group Transformational Sessions

  • Retreats and Workshops

La Alza Health and Wellness

A Heart-Centered Commitment to Health and Healing TM

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© 2020 La Alza Health and Wellness