La Alza Health and Wellness

A Heart-Centered Commitment to Health and Healing TM

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© 2020 La Alza Health and Wellness

Leaf, hand, new beginings
The First Steps are Often the Most Challenging...


Initial consultations are always free.  Thank you for reaching out.

We Can Help You Begin Where You Are -- to Grow, to Heal and to Truly  Thrive. 


We’re about healing, wellness and creativity….growth and community…from the Heart. 

flower, pavement, growth
What We Offer:


  • Healing Circles and Empowerment Groups

  • TRIM- LIFE® Weight Release Program

  • Yoga-Based Restorative and Therapeutic Classes

  • Individual and Group Transformational Sessions

  • Retreats and Workshops