La Alza Health and Wellness

A Heart-Centered Commitment to Health and Healing TM

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© 2020 La Alza Health and Wellness

The Empowered Transitions Program

In Empowered Transitions™  you'll have the support you need in order to prepare yourself for--and embrace-- the changes you seek to make. 


Groups are limited in size and meet over the course of six weeks.  We meet weekly for two hours and the meetings are part group-therapy, part Mastermind, part personal work, and part interactive.  All the work we do together is positive, co-creative and completely supportive. 

This Program is a Pre-requisite for the Ten Big Bold Weeks Healing and Empowerment Program


Program Includes:

  • Six, two-hour group meetings 

  • Program Workbook with Weekly Handouts

  • Daily Telehealth access to Facilitator

  • Mp3 Meditation Recordings

  • Discounts for private Heart-Centered Hypnotherapy Sessions 

  • Certificate of Completion


**This Program qualifies for 12 Hours of  Continuing Education for RYT and C-IAYT 

(Additional Certificate fee of $25 required)**

Upcoming Dates:


March 3 through April 7, 2020


Morning Group: 9:00 AM-11:00 AM  

Evening Group:  5:00 PM- 7:00 PM - FULL with WAITLIST*-

*Please Note: There is a Wait List for our Evening Group. Please Email if you would like to be included on the Wait List*

Classes will be held at La Alza Health and Wellness, 8051 N Tamiami Trail, in Sarasota.


Program Investment: $597.00.  Please fill out the Registration Form below to secure your place in the Session of your choice.


Once the form is submitted, you'll be directed to a payment gateway.  We do offer payment plans and a discounted rate if you pay for your Program in full. 



To register for Empowered Transitions, fill out the information below.