The Courage to Begin Again: 

The Empowered Transitions Program

In Empowered Transitions™  you'll have the support you need in order to prepare yourself for--and embrace-- the changes you seek to make. 


Groups are limited in size and meet over the course of six weeks.  Facilitated by Dr. Laura Weber Garrison, the groups meet weekly for two hours and are part group-therapy, part Mastermind, part personal work, and part interactive. The Program is structured and confidential. 


All the work we do together is positive, private, non-judgmental, co-creative, and completely supportive. 

Some of the areas that will be addressed and facilitated during this Program: 

  • The impact and effects of trauma on the brain

  • The relationship between trauma, chronic pain, and various illnesses

  • Reconnecting with the body’s intelligence and (re)learning to trust the ‘body’s barometer’

  • Breaking free from destructive coping mechanisms and unhealthy patterns

  • Letting go of shame, guilt, toxic feelings and chronic sadness and anger

  • Moving forward into a life of peace, happiness, and loving connections

Program Includes:

  • Six, two-hour group meetings 

  • Program Workbook with Weekly Handouts

  • Email access to your Facilitator

  • Discounts for private Heart-Centered Hypnotherapy Sessions 

  • Certificate of Completion for RYT and C-IAYT professionals


**This Program qualifies for 12 Hours of  Continuing Education for RYT and C-IAYT 

(Additional Certificate fee of $25 required)**

Upcoming Dates:


Mach 24- April 28, 2021

**Wednesdays - Evening Group: 5:30 PM- 7:00 PM**

Group Program Investment: $297.00.  

*Deposit Required to hold your space:  $49.00*


Please fill out the Pre-Registration Form below to request your place in the Session. Spaces are limited and groups fill very quickly.

Once the form is submitted, you'll be sent an invoice for the Deposit and Pre-program questionnaire via email.   



To pre-register for Empowered Transitions: The Courage to Begin Again Group, please fill out the information below.  We'll get back with you as soon as possible. Thank you.

La Alza Health and Wellness

A Heart-Centered Commitment to Health and Healing TM

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