Frequently Asked Questions
Why Ten Weeks:
Research support that lasting changes are made in approximately forty days. Hence, The Ten Big Bold Weeks Healing and Empowerment Program™ allows time for introduction, clarification, implementation, integration and follow up. The Empowered Transitions Program is a prerequisite to this Program.
Who is the Program for?:
The Program is appropriate for those willing to invest the time and energy into making substantial positive transitions in their lives. There are daily, weekly and monthly assignments, check-ins and support sessions. The Program is fun, yet challenging.
What’s Different About this Program:
Dr. Garrison introduces and facilitates a unique, holistic, heart-centered approach to healing and empowerment. The Ten Big Bold Weeks Healing and Empowerment Program™ incorporates and integrates the innate wisdom and healing capacities of a person’s mind, body and spirit thus creating profound, at depth healing and accelerated personal transformations.
Is It Hand’s On?:
A highly experiential process conducted over the course of ten weeks in a safe, supportive, non-judgmental environment, The Ten Big Bold Weeks Healing and Empowerment Program™ unites a powerful combination of behavioral and developmental psychology, gestalt techniques and energy work based on decades of research.
Participants will work directly with the Facilitator and with each other using modalities that support positive, fun and thorough healing, learning and implementation. Movement, meditation, journaling, breathwork, energy work, play, and heart talks are just a few of the components of this Program.
An Individual Client Intake, Program Introduction and Goal Setting Session for each Participant either by telephone, e-chat or in person.
Weekly 3 Hour Group Meetings (complete with healthy snacks!)
Facilitated Group and Individual Sessions
Guided Meditations and Therapeutic Yoga Sessions
Experiential Processes, both Group and One on One
Daily Check-In and access to the Facilitator
Individual and Group Heart-Centered Hypnotherapy Sessions
Course Binder and Weekly Worksheets
A copy of The Ten Big Bold Weeks Program Companion Journal
Certificate of Completion
Post Program Support
Are Continuing Education Units Available?
This Program qualifies for 45 Hours of Continuing Education (the full requirement for renewal) for Yoga Alliance Instructors.
What Is the Investment?:
The cost of the Program is $1497.00. Payment plans are available. Additional Heart-Centered hypnotherapy sessions are also available for Participants at a reduced rate during this Program.
Where are the Workshops Held?
Our 2020 Programs will be held in Sarasota, Florida at the La Alza Health and Wellness offices.