La Alza Health and Wellness

A Heart-Centered Commitment to Health and Healing TM

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© 2020 La Alza Health and Wellness

Laura Weber Garrison, Ph.D., is an author, educator and holistic health counselor.

 

Dr. Garrison holds a Ph.D. in Holistic Health and has over two decades of experience working with challenged and at-risk populations. Laura specializes in holistic, integrative yoga-based therapeutics with an emphasis on restorative modalities. She is certified as an Advanced Clinical Hypnotherapist through the Wellness Institute and continues her studies both as a practitioner, instructor and as she says "always a student."  She is also certified as a Yoga Therapist by the International Association of Yoga Therapists, by iRest Integrative Yoga Nidra as an Instructor and by the Yoga Alliance as an E-RYT Continuing Education Provider.  

 

Laura has traveled and taught extensively and is the author of numerous articles, courses, workshops and training manuals. Two new books are forthcoming.  

Laura utilizes a holistic heart-centered approach in conjunction with iRest Integrative Restoration yoga and mat-based yoga therapies to facilitate the healing process with and for her clients.  This process incorporates the innate wisdom and healing capacities of a person’s mind, body and spirit. She believes that this approach also necessitates on-going, heart-centered dedication to her own learning, self-exploration, and personal growth and thus, she, too, is fully committed to this process for herself.  In that regard, she likewise continues her own work as a patient and a student with the Wellness Institute and other top institutions.

 

In her private practice, Laura has worked extensively with clients in the areas of stress and anxiety management, mind-body dis-ease, life transitions, trauma, eating disorders, grief, mood disorders, and addictions. Laura also facilitates group workshops and weekend retreats, including her signature programs, Empowered Transitions, and the Ten Big, Bold Weeks Program.  She also teaches Trim-Life™ (a weight release program, currently also being utilized by the Cleveland Clinic in Cleveland, OH) and leads Healing Circles and Empowerment Workshops nationwide.

 

Additional Qualifications:

Yoga Alliance E-RYT200 and E-RYT500; C-IAYT, Certified Therapist with the International Association of Yoga Therapists; iRest Yoga Nidra Instructor, Certified Reiki Practitioner, BSM (Management), MS (Metaphysics); Advanced Clinical Heart-Centered Wellness Clinical Hypnotherapist; Ph.D. in Holistic Health Counseling. Advanced Internship- Clinical Hypnotherapy with the Wellness Institute. Past High- Risk Specialist/CEU Provider for AFAA, ACE, and IDEA. Author, artist, and educator.

 

Laura has also traveled extensively in pilgrimage to countries such as Peru, China, Nepal and Egypt and will be walking the Camino de Santiago (500 miles) in mid-2020. She has trained and worked directly with such luminaries as Jack Canfield (Chicken Soup for the Soul), Dr. Joe Dispenza, T. Harv Eker, David Hartman, Diane Zimberoff, Alberto Villoldo and Jorge Delgado. 

About Dr. Garrison

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"Laura has such a tremendous depth and breadth of knowledge and experiences...this benefits not only you, but all of those who with whom we are involved. What a gift she is!" ~NM

"Laura is one of the most motivated, hardworking and well-organized people I know...extremely social and incredibly inspirational. And she is the best hugger, EVER! I just love her." ~CC

"Laura helped save my life, it's as simple and complicated as that." ~ KW

"Laura has been through hell and back herself.  She says, "If you're going through hell, don't take a seat!" And if I were her, I would hate humanity. She doesn't. Nope. She loves people and believes in the good in spite of what the world has put her through. And she calls it a gift!  If that's not a real deal kind of  healer person I don't know who is." ~LB

"You've given me a new perspective and helped me in ways I'll never forget...you've given me the  hope and the courage to try things that will help me in life and I'm so grateful. You have made such a difference in people's lives. I love you!" ~ MM

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"She's goofy, irreverent, incredibly sensitive, a great listener and a gifted God-Send. If you're broken, she'll help you heal... She's been through an awful lot and really understands."~  BL