iRest Yoga Nidra Stress Reduction

  • 15 US dollars
  • Town of Indian Shores

Service Description

The practice of iRest enables participants to deeply calm the nervous system, integrate difficult thoughts and emotions, and has likewise been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). Each series is eight weeks in length. Ongoing. Price includes workbook.

Upcoming Sessions

Contact Details

+ 727-300-6551

la.alza.health@gmail.com

8051 North Tamiami Trail, Sarasota, FL, USA