The Ten Big Bold Weeks Program TM

Healing and Empowerment in a Safe, Supportive Environment

In The Ten Big Bold Weeks Healing and Empowerment Program™, Dr. Garrison introduces and facilitates a unique, holistic, heart-centered approach to better wellness and personal liberation for her clients. 

The Ten Big Bold Weeks Healing and Empowerment Program™ incorporates and integrates the innate wisdom and healing capacities of a person’s mind, body and spirit thus creating profound, at depth healing and accelerated personal transformations.  

 

A highly experiential process conducted over the course of ten weeks in a safe, supportive, non-judgmental environment, The Ten Big Bold Weeks Healing and Empowerment Program™ incorporates a powerful combination of behavioral and developmental psychology, gestalt techniques and energy work based on decades of research.  Please note that this Program is only open to those who have taken the Empowered Transitions Program.

Additional FAQs

Program includes:

  • Individual Client Intake, Program Introduction and Goal Setting Session

  • Weekly 3 Hour Group Meetings over the course of 10 weeks

  • Facilitated Group and Individual Sessions

  • Guided Meditations and Therapeutic Yoga Sessions

  • Experiential Processes 

  • Daily Check-In with Facilitator

  • Individual And Group Heart-Centered Hypnotherapy Sessions

  • Course Binder and Weekly Worksheets

  • A copy of The Ten Big Bold Weeks Program Companion Journal

  • Certificate of Completion

  • Post Program Support

  • Yoga Alliance Professionals- This Program qualifies for 45 Hours of Continuing Education

Please refer to our FAQ page for additional information.  Class sizes are very limited and fill to capacity quickly. 

For Further Information about  The Ten Big Bold Weeks Healing and Empowerment Program...
La Alza Health and Wellness

A Heart-Centered Commitment to Health and Healing TM

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